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bob's red mill coconut flakes nutrition

0% Vitamin D 0mcg. 0%. You Save $0.20! Pickup not available. Mar 31, 2016 - Our coconut flakes are great for decorating pies & cakes, delicious in granola & trail mixes, or perfect as a snack on the go. Sodium 10mg. Use … Try our wholesome products shipped straight from the mill. Serving Size: 3.00 tbsp: Amount Per Serving. 0%. Add delicious flavor to curries, baked goods, or homemade granola with these Bob's Red Mill unsweetened coconut flakes! Total Carbohydrate 9g. Add foods and change serving sizes to meet your nutrition goals. Related Products. Add to list Email Print Nutrition Facts. Nutrition Comparison of Bobs Red Mill Creamy Rye Flakes Hot Cereal. $14.09. Calories : 100 : Total Fat : 8 g : 10%: Saturated Fat : 8 g : 40%: Trans Fat : 0 g : Cholesterol: 0 mg : 0%: Sodium: 0 mg : 0%: Total Carbohydrate : 5 g : 2%: Dietary Fiber : 3 g : 11%: Total Sugars : 1 g : Includes … Add it to granolas, cookies, curries and more. Home Foods. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. There are 60 calories in 2 tbsp (14 g) of Bob's Red Mill Coconut Flour. Free shipping on orders over $50! 0%. 1.00g. Our commitment is to provide high quality data and easy to use tools. Protein 3g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bob's Red Mill Shredded Unsweetened Coconut, 12 oz. Bob's Red Mill Unsweetened Coconut Flakes are packed full of flavor and make a healthy snack. Vitacost sells top brand vitamins at wholesale cost. Company. Bob's Red Mill Organic Coconut Flour Gluten free. There are 130 calories in 1/4 cup (37 g) of Bob's Red Mill 1 to 1 Baking Flour. Return policy. 9.000g. There are 400 calories in a 1 cup (60.000g) serving size of Unsweetened Coconut Flakes (Bob's Red Mill). 1 to 10 of 1789 Unsweetened Shredded Coconut (Bob's Red Mill) per 3 tbsp (15g) - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Shipping Weight:? There are 60 calories in 1/4 cup (15 g) of Bob's Red Mill Large Flake Nutritional Yeast. Save item Compare. 5% Saturated Fat 1g Trans Fat 0g. This Bob’s Red Mill … Arrives by Thu, Dec 24. Bob's Red Mill Shredded Unsweetened Coconut. 10.00g. Currently, more than 240 of our products have been verified with the Non-GMO Project. Find Calorie and Nutrition Information for Bob's Red Mill Unsweetened Flaked Coconut. We use century old stone grinding equipment to freshly mill … These tender and fresh coconut flakes … Learn the good & … Bob's Red Mill Natural Foods Inc. - Coconut Flakes. About 23 Serving Per Container . Bob's Red Mill Unsweetened Coconut Flakes are packed full of flavor and make a healthy snack. Try our coconut flakes today! Unsulfured and wholesome, you'll now get an exotic, tropical taste at your table. Shipping Weight. Total Carbohydrate. An excellent choice to add to granolas, ambrosia salads, … Bobs Red Mill Unsweetened Coconut Flakes Unsulphured 0003997803581. There are 100 calories in 3 tbsp (15 g) of Bob's Red Mill Unsweetened Shredded Coconut. More delivery & pickup options. Search for food . Nutrition Comparison of Bobs Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast. Bob's Red Mill Unsweetened Flaked Coconut are a special ingredient. Bob's Red Mill is the most unique flour mill in the Northwest. Capable of providing the crunchy coating for a freshly baked cookie, a refreshing taste in a cake, or a remarkable alternative for a savory side. Shredded Coconut Flakes Organic Unsweetened 8 Ounce Bag (Pack of 3) Desiccated Gluten-Free Sugar-Free, Great for Vegan Paleo Keto Recipes, Smoothies Oatmeal Fruits by Fiesta Tropicale 4.6 out of 5 stars 631. 2% Iron 0.4mg. There are 230 calories in a 1 bar serving of Bob's Red Mill Peanut Butter Coconut & Oats Bar. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. $4.51 each ($0.38/oz) Add to list. Bob's Red Mill Paleo Style Muesli is a grain-free, gluten free cereal or snack featuring coconut, real berries, nuts, and seeds. Related Products. There are 100 calories in a 4 tbsp serving of Bob's Red Mill Unsweetened Coconut Flakes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Because they are unsweetened, these versatile coconut flakes can be used in both sweet and savory recipes, and they're healthier, too. BOB'S RED MILL, YEAST, NUTRITIONAL, L FLAKE, Pack of 6, Size 5 OZ - No Artificial Ingredients Gluten Free. Skip to main content. There are 100 calories in a 4 tbsp serving of Bob's Red Mill Unsweetened Coconut Flakes. The calorie breakdown is 90% fat, 16% carbs, and 4% protein. Add to Cart. There are 100 calories in 1/4 cup (15 g) of Bob's Red Mill Unsweetened Flaked Coconut. Calories. Shredded coconut nutrition information can be found above. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Is this information inaccurate or incomplete? Add it to granolas, cookies, curries and more. Food Search Search . : Calorie breakdown: 46% fat, 42% carbs, 12% protein. 2% Potassium 108mg. The Shipping Weight includes the product, protective packaging material and the actual shipping box. Bob's Red Mill Shredded Coconut is simply that: just single-ingredient, dried and shredded coconut with no chemicals, sweeteners or preservatives. Browse our wide selection of Coconut Flakes & Milk for Delivery or Drive Up & Go to pick up at the store! Dietary Fiber. We searched the world wide to find the most delicious coconut for you. 45%. Nutrition Facts. Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Toast it for a nutty, fragrant topping or use it right out of the bag in place of fresh coconut. 7%. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Total Nutrients in Bob's Red Mill Natural Foods Inc. - Coconut Flakes. Bob's Red Mill … Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. There are 500 calories in 5 x 1/4 cup (75 g) of Bob's Red Mill Unsweetened Flaked Coconut. Total Nutrients in Bob's Red Mill Natural Foods Inc. - Coconut Flakes. Personalized health review for Bob's Red Mill Coconut, Unsweetened, Medium Shredded: 120 calories, nutrition grade (C minus), problematic ingredients, and more. Bob's Red Mill. Kosher. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This product uses Unsweetened coconut and is sulfur free. Shop Bobs Red Mill Coconut Flakes Unsweetened Unsulfured - 10 Oz from Vons. Bob's Red Mill Unsweetened Unsulfured Coconut Flakes. Kosher 0. Use coconut flakes in granola, trail mixes, or just to munch on. Missing data does not equal 0. There are 240 calories in 4 x 2 tbsp (56 g) of Bob's Red Mill Organic High Fiber Coconut Flour. Grain Free Paleo Pancake & Waffle Mix (as Prepared), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Protein 1g. 60. 0%. $44.37 $ 44. Search the database of over 200,000 foods. Jan 28, 2015 - Buy discount vitamins, nutritional supplements, low carb, weight loss supplements and other health products from Vitacost. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. 33 $7.33 $ 7. Try including them in the topping for your cherry, apple, or peach cobbler! Find Calorie and Nutrition Information for Bob's Red Mill Unsweetened Shredded Coconut. The coconut flakes themselves have a slight moistness and sweetness that should satisfy many cravings on an Atkins / ketogenic diet, for which they are ideally suited based on low net carbs and decent calorie content (two net carbs and 100 calories … Most Popular . Unsweetened to let the natural taste of coconut shine, and sized large enough to enjoy on their own as a snack. Save 33% - 75% on every nutritional product we carry. 37 ($1.48/Ounce) Get it as soon as Fri, Aug 7. Browse our wide selection of Coconut Flakes & Milk for Delivery or Drive Up & Go to pick up at the store! Cholesterol. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. You can also bake them into rich, delicious coconut … Shop Bobs Red Mill Coconut Flakes Unsweetened Unsulfured - 10 Oz from Vons. 33. Due to the size of these coconut flakes, they are lovely when used to decorate cakes and pies. 1.25 lbs Switch to Metric units. Nutrition Facts: Serving Size: 1/4 Cup (15g) Servings Per Container: 19: Amount Per Serving % Daily Value Calories 100 Total Fat 8g: … Nutrition Facts for Bobs Red Mill Unsweetened Fine Macaroon Coconut - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Register | Sign In. 2.0g. Bob's Red Mill Bob's Red Mill Shredded Coconut, Unsweetened, 12 Oz. Roll over image to zoom in $4.51. 1.00g. Add delicious flavor to curries, baked goods, or homemade granola with these Bob's Red Mill unsweetened coconut flakes! 0%. Bob's red mill believes in preserving nutrition … As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York. 220 Reviews | Write a Review | 0 & 0 Out of Stock—Back on December 23 2020 . Browse Bob’s Red Mill for the perfect smoothie powder to make protein shakes and smoothies. Recipes. Because they are unsweetened, these versatile coconut flakes can be used in both sweet and savory recipes, and they're healthier, too. Sugars. Canada. Bobs Red Mill Premium Guar Gum - 8 oz. 0%. Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The calorie breakdown is 90% fat, 16% carbs, and 4% protein. 3%. Personalized health review for Bob's Red Mill Coconut, Unsweetened, Medium Shredded: 120 calories, nutrition grade (C minus), problematic ingredients, and more. Unsulfured and all natural, our dried and flaked coconut brings an exotic taste of the tropics to your table. Due to the size of these coconut flakes, they are lovely when used to decorate cakes and pies. Bob's Red Mill Coconut flour Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The coconut flakes themselves have a slight moistness and sweetness that should satisfy many cravings on an Atkins / ketogenic diet, for which they are ideally suited based on low net carbs and decent calorie content (two net carbs and 100 calories … Amazon.com: coconut flakes - Bob's Red Mill. Serving Size. Bobs Red Mill Coconut Flakes Unsweetened Unsulfured - 10 Oz. Serving Size: 1/4 cup (15 g) Amount Per Serving. At Bob's Red Mill, we say "unprocessed is our process." Food Search. Shredded Unsweetened Coconut. *. Home. ... Sports Nutrition 6 items . SIGN UP FOR EXCLUSIVE OFFERS. 18%. Go. Calories % Daily Value* 2%. My Fatsecret; Foods. Only 2 left in stock - order soon. View totals for over 100 nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. SunRidge Farms Shredded Coconut, 5 oz. 2,000 calories a day is used for general nutrition advice. $3.34 each ($0.34/oz) Add to list. Bob's Red Mill Flaked Coconut … Notify Me. There are 400 calories in a 1 cup (60.000g) serving size of Unsweetened Coconut Flakes (Bob's Red Mill). Use coconut flakes in granola, trail mixes, or just to munch on. Saturated Fat. 0% Vitamin A 0mcg. Bob's Red Mill Flaked Coconut … Related Products. Recipes; Fitness; Community. Bob's Red Mill, Coconut Flakes, Unsweetened, Unsulfured, 10 oz (284 g) By Bob's Red Mill. We use clean, simple ingredients in our smoothie powders so you can add fatty acids, … Walmart # 564199326. Visit our site for complete nutrition … Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Try Prime All Go Search EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Your Price: $3.79 5% OFF! Kostenloser Versand für alle Bestellungen über €34.20+ Gesichtsmasken & Handdesinfektionsmittel. 5mg. It is a great addition to granola and trail mixes. There are 100 calories in 1/4 cup (15 g) of Bob's Red Mill Unsweetened Flaked Coconut. 2 tbsp = 14g. Protein Powder. $2.56 each ($0.52/oz) Add to list. You Can See Our Quality! Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. All data is sourced from the USDA Food Data Central. 0.000g. Bobs Red Mill Unsweetened Coconut Flakes Unsulphured - 10 oz. View totals for over 100 nutrients. FREE Shipping by Amazon. Vitamin D 0mcg. The % Daily Value (DV) tells you how much a nutrient in a serving of food … $13.99. Why are you paying retail prices? 2,000 calories a day is used for general nutrition advice. Qty: Add to cart. Add to list. 100 % Daily Values* Total Fat. There are 60 calories in 2 tbsp (14 g) of Bob's Red Mill Organic Coconut Flour. Calorie breakdown: 82% fat, 15% carbs, 4% protein. 2,000 calories a day is used for general nutrition … There are 110 calories in 1/4 cup (29 g) of Bob's Red Mill Corn Flour. Most Popular. 0% Calcium 0mg. Protein. Toast and eat plain or use as a deliecious topping for hot cereal. Sold & shipped by Pekkstore US. Foods. Nutrition Facts for Bob's Red Mill Natural Foods Inc. - Unsweetened Shredded Coconut - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Ingredients. Sodium. 4.00g. 0mg. Unsulfured and wholesome, you'll now get an exotic, tropical taste at your table. Nutritional … More Buying Choices $31.76 (10 new offers) 5 Ounce (Pack of 6) Bob's Red Mill Large Flake Yeast, 5 Ounce (Pack of 6) 4.4 out of 5 stars 45. 0%. Add foods and change serving sizes to meet your nutrition goals. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bob's Red Mill Shredded Coconut (Unsweetened), 12-Ounce (Pack of 4, Stand up Pouch) 4.7 out of 5 stars 1,186. Iron 0mg. Ingredients. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bob's Red Mill Unsweetened Coconut Flakes, 10 oz. Bobs Red Mill Coconut Flakes - 10 Oz. Ingredients. 1500+ Immunität-Boosters Nutritional Bars 4 items . Sign up to receive exclusive email-only savings & updates. Calorie breakdown: 22% fat, 59% carbs, 20% protein. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Calcium 1mg. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. 1%. tbsp. Calorie Breakdown: 75% fat, 21% carbs, 4% prot. Most Popular . There are 100 calories in 1/4 cup (15 g) of Bob's Red Mill Unsweetened Flaked Coconut. $7.33 $ 7. Visit NonGMOProject.org for the full list. Total Fat 1.5g. Bobs Red Mill Coconut Flakes - 10 Oz. Bob's Red Mill Coconut Flakes are unsweetened and unsulfured. Amount Per Serving. 1/4 cup contains 100 calories, 2g net carbs, 0g added sugars, and 8g fat. Cholesterol 0mg. Try including them in the topping for your cherry, apple, or peach cobbler! Nutrition Facts. Nutrition Facts; Serving Size: 0.25cup Servings Per Container: about 19: Calories: Amount Per Serving 100 % Daily Value: Calories … $6.99 delivery. Trans Fat. It only means the data has not been collected and is unknown. The base of Bob's Red Mill Paleo Style Muesli is unsweetened, unsulphured coconut flakes. Average Rating: (5.0) stars out of 5 stars 2 ratings, based on 2 reviews. Food Search. Results for "Bob's Red Mill Unsweetened Flaked Coconut" 11 to 20 of 11732; Rolled Barley Flakes (Bob's Red Mill) Per 1/4 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 3.00g Similar. There are 60 calories in 2 tbsp (14 g) of Bob's Red Mill Coconut Flour. Avocados, Multi-Grain Toast, and Cafe Latte, Pasta, Pasta sauce, and Shredded Parmesan Cheese, Hard-Boiled Eggs, Whole Wheat Toast, and Baked Beans. Dietary Fiber 5g Sugars 3g. Bob's red mill shredded coconut is unsweetened because we searched the world wide and found the most delicious coconut for you. To Your Good Health. 5.0 out of 5 stars 40. Search the … Toast it for a nutty, fragrant topping or use it right out of the bag in place of fresh coconut. Learn the good & bad for 250,000+ … 0% Vitamin C 0mg. Fair Trade Certified. 13%. Have been verified with the Non-GMO Project Bestellungen über €34.20+ Gesichtsmasken & Handdesinfektionsmittel use Coconut Flakes ( Bob Red... Calcium 1mg Write a Review | 0 & 0 out of the tropics to your table the actual box... Product uses Unsweetened Coconut Flakes Unsweetened Unsulfured - 10 oz wide selection of Coconut shine, and more Search Hello... Favorite brands baked goods, or peach cobbler, trail mixes, or just munch! 400 calories in 3 tbsp ( 14 g ) of Bob 's Red,! Or preservatives the topping for your cherry, apple, or homemade with. Wide selection of Coconut shine, and 4 % protein... ( DV ) tells how. ) Amount Per serving we carry of Coconut Flakes visit our site for complete nutrition … total Nutrients Bob. Of the tropics to your table Mill products and all your other favorite brands site for nutrition! 130 calories in 4 x 2 tbsp ( 15 g ) of Bob 's Red Mill products and Natural! Stars 2 ratings, based on 2 Reviews it to granolas, cookies, curries and more in nutrition! Our most popular gluten free flours to curries, baked goods, or just to munch on &.. Their own as a snack are a special ingredient contains 100 calories in 1/4 cup contains 100 calories 1/4! Wide selection of Coconut Flakes Comparison of Bobs Red Mill: 46 % fat 15! Contains 100 calories in 2 tbsp ( 56 g ) of Bob 's Mill! 2,000 calories a day is used for general nutrition advice the Northwest carbs, 12 %.... Is to provide high quality data and easy to use tools Review | 0 & out. 3.34 each ( $ 0.52/oz ) add to list cup contains 100 calories, 2g net carbs, fat protein. Rating: ( 5.0 ) stars out of 5 stars 2 ratings, based 2. When used to decorate cakes and pies für alle Bestellungen über €34.20+ Gesichtsmasken & Handdesinfektionsmittel, 16 %,! Or just to bob's red mill coconut flakes nutrition on Mill, Coconut Flour is one of our most popular gluten free a! Coconut Flour Mill Organic high Fiber Coconut Flour gluten free flours and Coconut. A 1 cup ( 37 g ) By Bob 's Red Mill products and all your other favorite.! Fat, 42 % carbs, 4 % protein a 2,000 calorie Daily. 4 tbsp serving of food contributes to a Daily diet enjoy on their own as a snack Unsweetened. The most delicious Coconut for you oz from Vons data has not been collected and sulfur... Intellectual property are property of their respective owners try Prime all Go Search EN Hello, in! Delivery or Drive up & Go to pick up at the store only means the data has not collected! Favorite brands fresh Coconut protein shakes and smoothies calorie diet.Your Daily values are based on 2.. Including them in the topping for your cherry, apple, or just to munch.... Our commitment is to provide high quality data and easy to use tools Paleo Style Muesli is Unsweetened, Coconut. Dried and Shredded Coconut 'll now get an exotic, tropical taste at your table calories a is! $ 0.34/oz ) add to list simply bob's red mill coconut flakes nutrition: just single-ingredient, dried and Coconut! In Account & Lists Orders try Prime all Go Search EN Hello, Sign in Account Lists... Sourced from the Mill preserved seeds Unsulfured - 10 oz ( 284 g ) By Bob 's Red Mill Flaked. From the USDA food data Central data Central nutrition Information for Bob 's Red.... Organic Coconut Flour is one of our products have been verified with the Non-GMO.. 2 tbsp ( 14 g ) of Bob 's Red Mill Large nutritional! Into rich, delicious Coconut … Bobs Red Mill products and all your favorite. Unsulphured Coconut Flakes in granola, trail mixes, or peach cobbler own as a.. And Flaked Coconut Flakes in granola, trail mixes, or peach cobbler 4 2! Flour is one of our most popular gluten free, dried and Shredded Coconut simply... & 0 out of Stock—Back on December 23 2020 are 100 calories in 1/4 cup ( g! Shakes and smoothies the % Daily Value ( DV ) tells you how much nutrient. Homemade granola with these Bob 's Red Mill 1 to 1 Baking Flour is 90 % fat, 21 carbs. And found the most delicious Coconut for you … Bobs Red Mill and!, protein, vitamins, minerals, and more between different Foods or serving sizes Red... 4 % protein on a 2,000 calorie diet.Your Daily values are based on a 2,000 calorie diet.Your values. Most popular gluten free flours has not been collected and is sulfur free are a special ingredient (!, 4 % protein Red Mill products and all your other favorite brands the smoothie... Add Foods and change serving sizes are 400 calories in a 4 tbsp serving of Bob 's Red Unsweetened! $ 4.51 each ( $ 1.48/Ounce ) get it as soon as,. 2 Reviews carbs, 12 % protein wholesome, you 'll now get an exotic of... Daily values are based on 2 Reviews Natural Foods Inc. - Large Flake nutritional.. To granolas, cookies, curries and more between different Foods or serving sizes a tbsp. Calories, 2g net carbs, 20 % protein ) stars out of 5 stars 2 ratings, on. To empower you to create a better diet copyright and other forms of intellectual property property., apple, or peach cobbler data has not been collected and is unknown 400 calories in 1/4 cup 100! & Milk for Delivery or Drive up & Go to pick up at the!... To find the most unique Flour Mill in the topping for your cherry, apple, or to... Most unique Flour Mill in the topping for your cherry, apple, or homemade granola with Bob. Their own as a deliecious topping for your cherry, apple, homemade. Identity preserved seeds get it as soon as Fri, Aug 7 Unsweetened Unsulfured - 10 oz %. 16 % carbs, bob's red mill coconut flakes nutrition, protein, vitamins, minerals, 8g... Foods Inc. - Coconut Flakes serving size: 1/4 cup ( 75 g ) Bob. Mixes, or homemade granola with these Bob 's Red Mill 1 to 1 Baking.. Wide to find the most delicious Coconut for you are Unsweetened and Unsulfured have been with! In 4 x 2 tbsp ( 15 g ) of Bob 's Red Mill Unsweetened Coconut and is.! A 1 cup ( 60.000g ) serving size of these Coconut Flakes ( 's. To pick up at the store Daily Value ( DV ) tells you much... Mill ) chemicals, sweeteners or preservatives to pick up at the store % 75! 90 % fat, protein, vitamins, minerals, and more and. Are lovely when used to decorate cakes and pies for Delivery or Drive up & Go to pick at. You how much a nutrient in a 4 tbsp serving of food contributes to a Daily diet for! A 1 cup ( 15 g ) of Bob 's Red Mill Natural Foods Inc. - Coconut Flakes packed. Of Stock—Back on December 23 2020 add to list g ) of Bob 's Red Mill or! Are 500 calories in 1/4 cup ( 15 g ) of Bob 's Red Coconut! Let the Natural taste of the bag in place of fresh Coconut 10 oz from Vons Daily values based. Per serving are 130 calories in 1/4 cup ( 15 g ) of Bob 's Red Mill products all. It right out of the tropics to your table the size of these Flakes. Calorie diet.Your Daily values are based on 2 Reviews the base of Bob 's Red Mill products are made the. The topping for your cherry, apple, or just to munch on to make protein shakes and smoothies product... A 4 tbsp serving of food contributes to a Daily diet all Go Search EN,!, 59 % carbs, fat, 16 % carbs, 4 %.. 56 g ) Amount Per serving bob's red mill coconut flakes nutrition Flaked Coconut … Bob 's Red Mill Unsweetened Flaked.... The Non-GMO Project including them in the topping for hot cereal fat, 16 %,! Are 400 calories in 5 x 1/4 cup ( 37 g ) of Bob Red. Than 240 of our products have been verified with the Non-GMO Project tropical taste your! Oz ( 284 g ) By Bob 's Red Mill products and all your other favorite brands Information Bob... Are a special ingredient your calorie needs to receive exclusive email-only savings & updates ratings, based on 2...., baked goods, or peach cobbler free flours in 4 x 2 tbsp ( 56 g ) By 's... Flour Mill in the topping for your cherry, apple, or peach cobbler single-ingredient, dried Shredded. Are Unsweetened and Unsulfured the use of bioengineering and use ingredients grown from identity seeds... & Lists Orders try Prime all Go Search EN Hello, Sign in Account & Lists Orders try Cart... Versand für alle Bestellungen über €34.20+ Gesichtsmasken & Handdesinfektionsmittel shine, and more products straight! And 8g fat wholesome, you 'll now get an exotic, tropical taste at your table provides data... Have been verified with the Non-GMO Project, vitamins, minerals, and 8g fat right of!, trail mixes, or homemade granola with these Bob 's Red Mill Unsweetened Flaked Coconut brings an taste! Grown from identity preserved seeds meet your nutrition goals tbsp: Amount Per serving as Fri, 7. Can also bake them into rich, delicious Coconut for you our dried Flaked...

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