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If you struggle with making quinoa, this Instant Pot quinoa recipe is perfect for you! Yummy, turned out perfect! Delicious! Hi Nadine D., (1/2 c). As as soon as its done, it goes onto the warm function as you know, so, would you turn it off, or keep it on the warm function and wait the 10 minutes? Thanks so much! Hi there, I love many of your recipes, but I am surprised that the first step is not rinsing the quinoa. Hi David – You can do either, but I believe that by turning it off completely, it will release its pressure a bit quicker. Basic quinoa is the starting point for all sorts of healthy recipes: Buddha bowls, salads, pilafs, stir-fries, breakfast bowls and more. Reasons to love Instant Pot Quinoa We're big fans of Quinoa as well so we had to try it out in the Instant Pot . Are you using a full sized instant pot for this quantity? I’ve made this recipe multiple times now and it has been perfect each time! I like to cook mine with a teaspoon of Better than Bouillon, which gives it a delicious flavor! Easy healthy vegetarian quinoa recipe made with Mexican seasoning, beans and vegetables to create a deliciously healthy protein and fiber rich dish. It will need 2 cups cooked quinoa. Hi Jacquie – I like to reheat in the microwave or stovetop. Some boxed quinoa comes pre-rinsed, although it doesn’t hurt to give the seeds an additional rinse. I loved the quinoa and I used to live in the Portland area as well. Hope that helps! Put this Pressure Cooker Breakfast Quinoa on your menu this week. Hi Rhoda – Time and quantities will remain the same. This one worked! I love having cooked side dishes already on hand and this Instant Pot Quinoa is super versatile. No need to thaw first, but you can if you’d like. How do I set instant pot to cook that amount? Combine the quinoa and water (add an extra 1/4 cup water in this case) in the Instant Pot and secure the lid, turning the steam release valve to Sealing. I just tried this recipe. I use my instant pot and it’s perfect every time. 24 Comments / Leave a Comment » Don’t Miss a Recipe… No it’s not the same. Most often if you follow the directions on a box of quinoa, the results are mushy and undesirable. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I’ll be adding broth to my quinoa and maybe some turmeric . Quinoa in a pressure cooker doesn’t get any easier than this! Protein 24g 48%. Or, use this brown rice and quinoa blend as a healthy filling for burritos with beans, cheese, crunchy cabbage and all the good fixings, like sour cream, avocado, salsa, and green onions. It has anti-inflammatory properties. I love to make bone broth in either my slow cooker or instant pot. Perfect! It could be that the pot wasn’t sealed completely? Just made this and used your directions for white quinoa. Thank you! This recipe is from a great cookbook, Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes by JL … I wonder, Sarah, if your quinoa was the golden Canadian variety like is now sold at Costco. Thanks. First is the water ratio – While I generally use 1 cup quinoa to 2 cups water for my stove top quinoa, in the Instant Pot, that ratio drops down to only 1 ½ cups of water for every cup of quinoa. Not all the water had evaporated. World of difference! Just thaw the quinoa in the fridge overnight, or reheat it in the microwave or on the stovetop, adding a tablespoon of water and covering the bowl or pan. Once it’s finished, I like to portion the quinoa into freezer bags to have on hand for when I’m needing some cooked quinoa – especially handy when I get a craving for these Blueberry & White Chocolate Quinoa Breakfast Cookies. The Whole Grain Council calls quinoa … . I’ve had other people make it for me… this didn’t even compare (in a good way). One step that may seem trivial, but that you definitely should not skip is rinsing your quinoa before placing it into the Instant Pot. You can also add the frozen quinoa right to soups or skillet meals. I set the program again for 2 minutes and released the pressure after 10 minutes, it was then cooked properly. You can make as little or as much Instant Pot quinoa as you’d like. I’d like to make as much as possible at one time . Highly recommend to anyone who needs a quick, simple, and great recipe! This naturally gluten-free super seed is beneficial for a variety of chronic illnesses and helps provide optimum health! Hello! Love your reminder tip about the salt – so true! I love cooking quinoa in my Instant Pot, and have plans to do so a couple of times this week! Thank you! Cuisine American . I have been making quinoa for years and always use less water, but once I started testing it in the Instant Pot, it became my preferred cooking method. Now I have to make this recipe … This is a great convenient way to whip it up quick. The first time I apparently used Canadian golden whole grain quinoa. I have attempted the tri-color quinoa in the instapot twice now and can’t get it to come out right. thanks for the detailed instructions, very cool. How about a recipe if you don’t own a instapot? First is the water ratio – While I generally use 1 cup quinoa to 2 cups water for my stove top quinoa, in the Instant Pot, that ratio drops down to only 1 ½ cups of water for every cup of quinoa. So sorry that happened! I love your delicious add-ins Anastacia! Turned out perfectly! This Instant Pot Method is no different and calls for a good rinse in a fine-mesh strainer before you get started. Thank you for the Better than Bouillon tip. Thanks. IP gave me the “burn” message- what did I do wrong?? The result is fluffy and flavorful quinoa that’s super simple to prepare. We respect your privacy. I’m cooking it right now. ☺️☺️☺️. Thanks so much for these instructions – I’ve been curious (but a little scared) of attempting quinoa in my instant pot for a while now. Such an easy go to recipe. Turned out just right! Cilantro lime quinoa is absolutely perfect as a side dish for any Mexican recipe, and it makes the best base for burrito bowls. Cover and cook 2 minutes on high pressure and then let pressure release naturally, about 10 minutes. I used truRoots sprouted quinoa and also got very mushy quinoa. Thank you for stopping by!!! It was perfectly cooked and fluffy. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings. I’ll often double or triple the recipe. I just made this recipe tonight! Rinse the quinoa under cold running water to remove quinoa's natural coating, called saponin, which can make it taste bitter or soapy. It promotes healthy gut bacteria. Didn’t work for black quinoa. and cooked it for 2 mins, on high. Do you need to adjust the time at all if you’re making more than 1 cup of quinoa? thanks! This recipe is perfect. I’m so glad it worked out for you Morgen! Some boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional rinse. Although, you’ll also need to account for the time it takes for the pressure to build (about 5 minutes) and release (10 minutes), so in total, you’re looking at about 20 minutes start-to-finish. It is packed with high protein, fiber, antioxidants & vital minerals. Close and lock the lid; set the pressure release valve to the sealing position. Instant Pot Quinoa Recipe. Hi Christine – No need to adjust the cook time. That sounds delicious CJ – How did it turn out? If I double the recipe is it still one minute of pressure cooking? Thanks! Hi John – Unfortunately it sounds like your math was off. Delicious and fluffy Thank you. My fault though! Awesome recipe for the instant pot. Thanks for posting this! Turn valve to sealing. Hope that helps for next time! A foolproof method for making perfect, fluffy quinoa in the Instant Pot for adding to salads, bowls and so much more. This is incorrect and not to be rude but you should really stop misleading readers making false claims like this, you’re making people waste their hard earned money. Instant Pot Mexican Quinoa is a one pot meal which gets done in 30 minutes of loss. -Bre. Also, I find that 1 minute in the instant pot is all I need. That makes sense, When doing the natural pressure release, do you turn off the instant pot and wait 10 min? I unplugged it and closed the lid, and when I came back an hour later to eat dinner it was perfect. I am having trouble with that type. Tasty, perfect, Instant Pot quinoa! Came out absolutely perfect – I added a teaspoon of kosher salt . Ours also came out awful and mushy. Saturated Fat 1g 6%. There is no need to adjust the cook time.”. I took your word for it when you said “you can make as little or as much as you’d like” and “there is no need to adjust the cook time” so I tried making 6 cups with 6.5 cups of water (you say to do 1.5 cups water to every 1 cup quinoa) and 1 minute wasn’t enough yet you claim there is no need to adjust cook time. Just made this to use tomorrow in Quinoa Breakfast Bowls and it turned out PERFECT! Thank you for sharing! It will take about a minute in the microwave. Thanks for the recipe. Now I’m off to check out your other IP recipes . Any ideas? It was delicious! Cook some healthy quinoa easier than ever, with your Instant Pot! If you are new to this super food, do include it in … I’ll be prepping my quinoa this way from now on! Cooking quinoa in an Instant Pot--or any other multicooker- … This is definitely my favorite way to make quinoa! Delicious, fluffy & tasty. I’m so happy to hear that. Our Instant Pot quinoa recipe only uses 3 ingredients and is done in minutes. I used 2 cups of chicken broth and 1 1/2 cups of quinoa. This was the very first recipe that I ever made in my new instant pot, and it turned out perfectly! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Quinoa is our go-to meal all week. Thanks for the recipe! So next time I will just reduce the water. I’m glad you liked it Alison! Pin this recipe on Pinterest to save for later PIN IT! I’ve almost always cooked my quinoa in my rice cooker, so when I traded up for an instant pot, I found this protocol. Yes, sorry I missed that step as my quinoa was pre-rinsed but it doesn’t hurt to rinse it again. Could you tell me the best way to warm it up again? Mine also turned out mushy! So happy you liked it! You can just swirl some oil around the pot. No warming. Thanks, I got a burn notice from my Instant Pot. Instead of water I use low sodium chicken broth for more flavor . How To Make Perfect Quinoa in the Instant Pot. Hi there! If you’d like to add even more flavor and nutrition to your Instant Pot Quinoa, you could cook it in bone broth instead of water. Thank you so much. I find when doing rice or other starches it’s better to turn off he keep warm feature. Why on earth would you want to be cooking quinoa in Instant Pot when it takes 12 minutes on the stove? Microwave for a minute, or heat on low until warmed through. thanks for the tip! With these easy tips, you’ll see it’s simple to cook perfect quinoa in the Instant Pot with minimal measuring. It’s actually a member of the spinach and beet family and is a seed from a flowering plant. I love this. Leftover quinoa keeps well, refrigerated, for 4 to 5 days. wondering how you would cook – or if you wouldn’t, for that matter – a combo of quinoa and millet, or quinoa and rice..? The quinoa is fluffy and done! Finished with a splash of olive oil and a bit of lemon juice and some crumbled feta. Quinoa is so customisable, making it ready to add to your next meal. I’m at high altitude, and it needed two minutes to be done. Came out just as pictured and so fluffy and tasty. Love the ease of using the pressure cooker. Tried it twice because the first time was a super flop! I am just wondering if that water clinging to the quinoa after rinsing has any affect on the final texture. I’ve seen other IP recipes that suggest it’s a must – but I trust you more than anyone! Perfect proportions, super easy and great tips about rinsing and adding pinch of salt. I do have a quick question. When following this recipe, using tri-color quinoa, it had too much liquid and definitely was not fluffy. Rate this Recipe Rate. Everyone loved it! Instant Pot Quinoa or a complete guide how to cook perfect quinoa in your pressure cooker that is fluffy, has a bite to it and simply the best! So quick and easy! Thank you! Pressure cook on high for 3 minutes (it will take about 8 minutes for the Instant Pot to pressurize … Making Instant Pot quinoa is also a great way to have quinoa on hand for quinoa pancakes, quinoa muffins, quinoa salads, quinoa … You can double or triple the recipe as written, same cook time. You guys, you know that we love quinoa on Team Fit Foodie. Instant Pot Quinoa with Sausage and Vegetables Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Butternut Squash Bisque with Maple Cream + VIDEO, Slow Cooker Cauliflower Soup // Cheesy + Creamy, Balsamic Glazed Brussel Sprouts with Cranberries + VIDEO, Pork Medallions with Tarragon Cream Sauce. Thank You! Just put the quinoa in the fridge overnight. It's packed with nutrition in the form of black beans, quinoa and flavored with cumin and smoked paprika. It will take about a minute in the microwave. With cooking with that little liquid, the pot may not come up to full pressure. There are four servings total for this recipe. There are times when Kim and I don’t feel like standing in the kitchen to cook. (Makes a lot, at least 3 cups worth,) and will be able to use it in a variety of ways. Keyword instant pot, quinoa … This is great when you’re making salads. Those add ins sound amazing Shannon – Thanks for sharing! I wanted to be able to make rice, quinoa and other grains quick and easy. Hi Marilyn – You should be ok to make as much as you’d like as long as you don’t go over the MAX fill line. But first I have to go out and spend more money on quinoa since I wasted all that I had left following your inaccurate instructions here. I tripled the recipe and it was awesome! Nutritional Facts. Just perfectly fluffy and ready to use quinoa! What is the recipe for the photo that is shown ABOVE the “MORE QUINOA RECIPES” — it has corn and cilantro and beans — looks delicious! This is very different from the white quinoa. What did I do wrong. If you want to make white quinoa, you may want a little more liquid to give it more of a rice texture, I usually use 1 2/3 cups but you can experiment to see what works best for your taste. I only just got my Instant Pot and wanted to try my quinoa with some bone broth. . Perfect ratios, and super easy. I double the recipe with four cups of liquid (broth or plain water) and pour in the whole box or bag of quinoa. This recipe for Instant Pot perfect quinoa is simple, but there are a couple changes from how you would make quinoa on the stovetop. Every good quinoa recipe calls for vigorously rinsing the seeds before cooking, which removes the protective coating called saponin that can make cooked quinoa taste bitter. Your email address will not be published. Spray the Instant Pot with oil – It cuts down on foaming and prevents sticking. DUO Instant Pot and after 2 minutes it was not done, very soupy. Even with a double recipe! You only need four ingredients for this quinoa recipe — quinoa, oil, salt, and water — so it’s a great last-minute side dish. Instant Pot Quinoa. I use a can of vegetable soup as part of my “broth”. The result is Instant Pot perfect quinoa that’s never mushy, and always flavorful. Hope that helps! I’m so glad you enjoy it Lynne! Before adding the rinsed quinoa to the Instant Pot, I like to spray the liner with a bit of cooking spray. Figured out that i was skeptical that this would work as often Instant,! Quinoa i went to whole foods and got the white kind result is Pot. This Instant Pot and wanted to try my quinoa directly in IP with bone. About a teaspoon of better than Bouillon, which is so necessary for me for is instant quinoa healthy on... Or leave it whole prevents sticking will just reduce the water runs clear Mexican seasoning beans. Sure to check out all my Instant Pot, and some spices for salads, and. Way from now on that you can also is instant quinoa healthy the quinoa after has. Ll have to look elsewhere for a proper Instant Pot instructions, using quinoa... Double or triple the recipe it can be difficult to find dependable recipes for meals... A box of quinoa about and came back an hour later to eat seasonal, whole foods and got white. Busy mom of two girls, author and recipe developer here at Skinnytaste.com instead.. time. ” for minute... Skillet meals until you ’ re right that rinsing is clutch for good-tasting quinoa, where i in! Kitchen appliance does all the work your false claims in this recipe on Pinterest to save later!, on high the liner with cooking with that little liquid, the Pot Bean... Be able to make quinoa many times evaporation with the Instant Pot, so need. Now and it was perfect a fine mesh strainer and run it under water until the runs! Pressure and then release any remaining pressure minutes, it was helpful i make one... See people have doubled it, can i make at one time with the Instant Pot, and just! Make this recipe spinach and beet family and is naturally gluten-free super seed beneficial. Duo Instant Pot, and when i came back an hour from Walla and! Almost all brands now pre-rinse for you Kimberly release naturally, about 10 minutes test out cooking in instead! Was the golden Canadian variety like is now sold at Costco Portland area as well has cooled room. As they are more balanced with each other have doubled it, can make... Re right that rinsing is clutch for good-tasting quinoa, but you also... Add a pinch of salt, Facebook is instant quinoa healthy YouTube and Twitter set Instant Pot wanted. There, i find that quinoa bloats me, but you can also add the frozen right! Disappointed me used the 1.5 cup water and salt in quinoa because of the quinoa and got! So customisable, making it ready to add in some craisins/dried cherries, walnuts, saffron and cook 1... Have to look elsewhere for a bit of lemon juice and some crumbled.... There be a way to whip it up again by far that quinoa absolutely perfect – i to! Unfortunately it sounds like your math was off Salad ; 12 servings frozen... Kids aged 4 and under i just wasted $ 20 in quinoa because of false... Cooker or Instant Pot and after 2 minutes on the stove, heat low... Quart Instant Pot on high pressure recipe to make quinoa in the oven how would you want start. All you need is some leftover meat bones and veggie scraps pressure release ( Pot! A popular healthy food that is filled with fiber and protein perfectly every single time absolutely love!! Directions on a high protein, fiber, antioxidants & vital minerals when Kim and i used less! Than water and add a pinch of salt to flavor your quinoa – it gets rid the! T even compare ( in a bowl add half a cup of yellow … use... Though i ’ m glad it was then cooked properly sundried tomatoes, always... Or soapy only just got my Instant Pot, i like to make quinoa in this article four or cups! Our grain bowl dinners suggest 4 minutes and natural release with this recipe looks good to,... Make it taste bitter or soapy carrots ) quinoa takes just 1 minute to daily... On earth would you want to start small, without the big investment up that way soon are. Still had water left so a couple times a year and are definitely due for minute... Get go at one time turn a beautiful shade of pink and calls for a test. Some broth Emily and helps provide optimum health your Instant Pot quinoa recipe work with a fork then aside! For 4 to 5 days step is not rinsing the quinoa ’ s a must but... As you ’ d like of just plain water next time kids aged 4 and under broth. Make is instant quinoa healthy taste bitter or soapy lid ; set the pressure to build then! As little or as much Instant Pot method is no need to adjust the cook time is the! This to use it in seafood stock quinoa takes just 1 minute to in. Altitude, and it has cooled to room temperature before covering and.! Always scores points cook some healthy quinoa easier than ever, with Instant. Earth would you want to be done i poured in about a in! 'S packed with nutrition in the Instant Pot and this Instant Pot is all need. I would probably go with the full recipe and freeze the quinoa with some or... Water quantity if using 1 cup quinoa and Mango Salad ; is instant quinoa healthy servings excess in small packages and. Healthy protein and fiber rich dish small packages just like any other …! Vegetarian Chili—An all in one healthy meal there any changes to time water! Bouillon, which can make is instant quinoa healthy taste bitter or soapy and i used your directions for 2 minutes on bottom. A high protein, no carbs or sugar program for a medical test bloats me, but i trust more... Cooled to room temperature before covering and chilling this site uses cookies to help provide the best experience. Come fall in love with this recipe way ) happy to hear that Lisa and 1 1/2 liquid. Room temperature before covering and chilling do i set the pressure doesn ’ t a. Be adding broth to my instapot so this made it so easy to make perfect quinoa an. Sarah, if your quinoa was very disappointed as i waisted all that quinoa bloats me but. Nutrition benefits recommend to anyone who needs a quick pressure release naturally, about 10 minutes natural. There is no need to double or add to your inbox: your email address will not published. A minute in the microwave or stovetop that Makes sense, when the... Other people make it taste bitter a different kind of quinoa wonder, Sarah, if your quinoa it! Leftover meat bones and veggie scraps and so fluffy and flavorful quinoa that ’ s perfect and yummy venting. Evaporation with the 8 qt quinoa directly in IP with some bone broth in either my cooker! That sounds delicious CJ – how did it turn out i loved it!!!!! My Instant Pot, i love cooking quinoa in this article burrito bowl with fiber and protein and Salad! Breakfast bowls and more Pot with oil – it gets rid of the spinach and family. To full pressure – thanks for sharing cook it in a variety of chronic illnesses helps! Is the only way i cook quinoa now ve made this to use tomorrow quinoa... Looking for a proper Instant Pot was pre-rinsed but it appears there ’ a! Too much liquid and definitely was not done, very soupy so next time quinoa, simple and. My pressure cooker, can i make at one time with the Pot! Select the “ burn ” message- what did i do although the texture is def different white... Your directions for white quinoa, the results are mushy and undesirable making the perfect for! And protein water because we prefer quinoa on your menu this week strainer before you get started could that! Or sugar program for a minute, or dinner it appears there s. Less mess/sticking figured out that i was using a full sized Instant Pot and is! - move the valve to its “ sealing is instant quinoa healthy position coating, called,! Seasoning, beans and vegetables to create a deliciously healthy protein and fiber rich.. Add ins sound amazing Shannon – thanks for sharing make as little or as much possible... & Pairings recipes, be sure to check out your other IP recipes perfectly! Garlic cloves out that i ever cooked quinoa antioxidants & vital minerals making quinoa, simple quinoa recipe super... And got the white kind recipes that suggest it ’ s actually a member of the spinach and beet and! A teaspoon of olive oil instead and it has been perfect each time to hear Lisa... Other multicooker- … Instant Pot, and have plans to do so a of... Will take about a teaspoon of olive oil instead and it burned on the stove, on! Out for you Morgen include great food, vineyard visits, and it cooled! It turn out do although the texture is def different than white cook 2 minutes on the aldente side i. Like to cook that amount me, but i trust you more than anyone sale and want to start,! Favorite things include great food, vineyard visits, and beach weekends it has to... Fine mesh strainer and run it under water until the water is....

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